I went upstairs to check on my child and at close to 5pm, she was in bed with her head down. That is very unusual. I asked what was going on. She said she was sore from practice (legs and tailbone take a beating on a trampoline) and she just felt tired. I asked what she wanted to do and she looked shocked. "Wait, I get to decide if I go to practice?" I told her only she can read her body, so she decided to take a night at home and recoup.
We all stayed home and ate leftovers. No practice. No errands. No chores (except for that one load of laundry I couldn't ignore). Hulu, Netflix, and snacks were aplenty. And you know what? It was okay!
Nothing bad happened. We didn't miss a thing. No one got scorned, shunned or judged. We just took a rest. And that is okay! Teaching kids to know the difference between skipping a practice and taking a rest when it's feeling like too much is monumental. Adults earned the right to rest, but at the rate our children are going, don't discount their downtime, too.
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